Every April, The American Heart Association® encourages us to commit to being more active. Individuals, families, communities and workplaces alike can participate by using their educational materials as a guide or to inspire ideas and customize their own program. Visit heart.org/movemoremonth to download the toolkit. »
From Terry’s Italian Kitchen INGREDIENTS 2 T olive oil 1 clove garlic, minced 2–3 anchovy fillets, chopped (optional) Pinch of crushed red pepper flakes 2 oz. chopped capers 4 oz. chopped black olives 4 medium plum tomatoes, chopped 2 oz. unsalted butter Salt and pepper to taste 5–6 oz. fusilli or your choice of pasta, cooked al dente Minced fresh parsley for garnish DIR... »
According to the American Heart Association®, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown... »
Breakfast cereals have seen a gradual decline in sales over the past decade, but granola sales are stronger than ever. Why? It could be that it's more nutritious than the sugary cereals we once enjoyed as kids. It could be it's versatility, that we can enjoy it on-the-go as a bar or in a sit-down restaurant as a parfait. Or it could be that there's just something so earthy... »
Ed Kerns, Clapp Professor of Art at Lafayette College, has been exploring levels of consciousness for years and using layers of paint to create an abstract understanding of awareness. His Octopus Meditations exhibition, which opens at 6 p.m. on April 7th at Brick and Mortar Gallery in Easton, is another manifestation of his perception of consciousness. Paintings from the s... »
From The Hamilton Kitchen & Bar INGREDIENTS 1/2 cup lemon juice 1/4 cup champagne vinegar 1/4 cup honey 1 1/4 cups canola oil Zest of 1/2 lemon 2 T fresh thyme leaves (removed from stem) Salt and Pepper to taste DIRECTIONS Combine lemon juice, vinegar, honey, lemon zest, and thyme in a blender. Slowly add the canola oil while blender is running to emulsify. Adjust with... »
Trying to eat healthier but just can't imagine your life without biting into a big, juicy hamburger from time to time? Give veggie burgers a go. High in fiber, they are a great way to combat some serious diseases like colon cancer, and since most contain soy, they help to lower your cholesterol. Not all meatless patties are created equal, however. Check out how these four,... »
Looking to whittle your middle or strengthen your core? Skip the sit-ups, according to John Graham. “Sit-ups are not considered to be an optimal core exercise due to the strain on the cervical vertebrae (neck) and lumbar vertebrae (lower back),” John explains. Instead, he recommends swapping sit-ups for these three moves: 1. Front Bridge Start: Lie face down, supporting ... »
According to the American Heart Association, one out of every 20 people below the age of 40 has heart disease, a diagnosis that may still be unknown to individuals before they seek treatment for related complications. Heart-healthy diets may limit saturated fat and sodium, but they don’t have to skimp on flavor while boosting your heart health. For anyone with dietary rest... »
Be kind to yourself, your kids, your family, your neighbors… That’s all good. But did you know that being “khinde” to your skin can help make the world a better place? It’s true, thanks to Khine Alkhal and her team of local moms. Khineder Creations is Khine’s fast-growing line of handmade, all-natural, chemical-free, GMO-free, gluten-free, cruelty-free beauty and ski... »
