Sara Hodon, Author at Lehigh Valley Marketplace's Posts

Just Say Om

Just Say Om

the Health Benefits of Yoga Before settling in to read this story, get comfortable. Close your eyes for a few moments. Take a few deep breaths. Let the day’s stressors ease out of your body. Feel better? You’ve just had a taste of the ancient tradition of yoga. Yoga is the centuries-old practice of aligning a person’s physical, mental, and emotional energies through a seri... »

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