Sarah Fulton, Author at Lehigh Valley Marketplace's Posts

Fit For Life

Fit For Life

Good health is not merely the absence of disease, but an overall abundance of wellness in areas such as fitness, nutrition, and mental health. To paint the portrait of a healthy lifestyle that can carry you into old age, you have to dip your paintbrush in many colors. Proper nutrition, exercise, and mindfulness will help you create a masterpiece. Debbie Cooper, RD, LDN, Cl... »

Mindfulness: Think & Breathe

Mindfulness: Think & Breathe

Moms are often the glue that holds the family together­—caring for children and spouses, working a full-time job, running the household, and managing the family’s never-ending social calendar. Moms feeling overwhelmed, stressed, anxious, or depressed don’t have to struggle silently. They can learn practical skills to slow down, recharge, and center themselves that can come... »

Your Second Family

Your Second Family

Four female physicians, who are also moms, are taking a team-based, patient-centered approach to family care at their new practice. Suzanne Widmer, DO, Christine Block, MD, Anna Keane, DO, and Vanessa Eiswerth, DO (pictured from left to right) opened St. Luke’s Family Medicine—Anderson to put their shared philosophy of personalized care into action. The four women have kno... »

Not Milk?

Not Milk?

Parents struggling with a fussy baby or a young child with seemingly random bouts of tummy trouble can seek specialized care that just might make sleepless nights and changing bedsheets a thing of the past. Increasingly, nowadays, pediatricians are seeing young patients with milk intolerance, meaning the youngsters suffer digestive upset after consuming milk, cheese, and o... »

Follow @LehighValleyMarketplace on Instagram