Blog

Take 5 with Author John Consalvo

Welcome to the Take 5 series, where we take five minutes and ask Lehigh Valley professionals and personalities five questions. Name: John Consalvo Last Book I Read: Star Wars: Aftermath by Chuck Wendig. Yes, I’m a bit of a geek. Hidden Talent: I can throw down in the kitchen. If I Were an Animal, I’d Be: Maybe a lynx. I’m short, shrewd, and a bit of a powerhous... »

Tags:
Ask Coach Joe

Ask Coach Joe

You might remember Coach Joe from HomeBody Challenge. Now, he’s answering two common questions he gets about fat loss and working out. MUSCLE CONFUSION Q: I’m baffled by conflicting advice I hear at the gym. My goal is to get lean and toned, so what style of workout should I do? A: The kitchen, not the gym, is the best place to burn fat. That’s because muscle d... »

Tags:
Take 5 with Health Coach Sharon Arangio

Take 5 with Health Coach Sharon Arangio

Welcome to the Take 5 series, where we take five minutes and ask Lehigh Valley professionals and personalities five questions. Name: Sharon Arangio My favorite healthy snack: I’ve perfected the kale chip! Always season after cooking so that they get extra crispy. Must-have item in my gym bag: My stainless steel water bottle. Yes, it’s a little heavy, but itR... »

Tags:
Take 5 with Yoga Teacher Megan Ridge Morris

Take 5 with Yoga Teacher Megan Ridge Morris

Welcome to the Take 5 series, where we take five minutes and ask Lehigh Valley professionals and personalities five questions.   Name: Megan Ridge Morris How I Pay the Bills: Professional Yoga Teacher & Birth Doula Current Favorite Snack: Banana with almond butter Last Thing that Made Me Smile: My 21-month-old son proclaiming, “Yeah!” Song That’s Stuck... »

Tags:
Take 5 with Artist Vera Pinho

Take 5 with Artist Vera Pinho

Welcome to the Take 5 series, where we take five minutes and ask Lehigh Valley professionals and personalities five questions. Name: Vera Pinho What I’m Doing With My Life: Making art! I’m currently hand-making artisanal soaps. Favorite Crystal: Dalmatian Jasper My Ideal Saturday Night: Hanging out with my close friends and laughing until one of us cry-laughs. ... »

Tags:

Follow @LehighValleyMarketplace on Instagram