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A Healthier Chip Choice

A Healthier Chip Choice

Don’t deny dad the ultimate crunch of potato chips. Kettle chips are naturally gluten-free and boast a significantly reduced amount of fat due to the old-fashioned batch process of dunking potato slices into hot fat, rather than continuous conveyor belt cooking that allows more fat absorption. Surprisingly, they’re also way less processed than baked potato chips, which are... »

Heart Healthy Tilapia

Heart Healthy Tilapia

According to the American Heart Association, one out of every 20 people below the age of 40 has heart disease, a diagnosis that may still be unknown to individuals before they seek treatment for related complications. Heart-healthy diets may limit saturated fat and sodium, but they don’t have to skimp on flavor while boosting your heart health. For anyone with dietary rest... »

Grilled Salmon – Spinnerstown Hotel

Grilled Salmon – Spinnerstown Hotel

Heart-healthy diets may limit saturated fat and sodium, but they don’t have to skimp on flavor while boosting your heart heath. Spinnerstown Hotel is one of many local restaurants that serves up tasty dishes with fewer than 350 mg of sodium and 550 calories, with saturated fat making up less than 7 percent of those calories. This mouthwatering plate of Grilled Salmon meets... »

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