Features

How to Prevent (and Survive!) The Flu This Year

How to Prevent (and Survive!) The Flu This Year

It’s that time of year again. Time for the dreaded winter beast – the influenza virus. It’s also time for the great yay/nay debate – do I get a flu shot, or do I skip it? »

6 Little Ways to Practice Self-Care This Season

6 Little Ways to Practice Self-Care This Season

If the hustle and bustle of back-to-school didn’t seem busy enough, don’t worry—the holidays are on our heels and soon we’ll be wrapped in a swirl of unending to-do’s, blinded by a blur of shopping lists, gift tags, recipes, and reminders.  »

Rebuilding after Breast Cancer

Rebuilding after Breast Cancer

In 2010, Laurie Holland’s world exploded. She was diagnosed with breast cancer. With treatment, she beat it; but after gathering her life and her strength back together, cancer simply blew it up again in 2015 with a second diagnosis. “I was diagnosed very early, which is critical,” says Laurie, who lives in Scranton and works for Sanofi-Pasteur. But still, Laurie learne... »

Training the Next Generation of Doctors & Nurses

Training the Next Generation of Doctors & Nurses

Soon, we could be facing a frightening doctor shortage unlike any we’ve had in recent history. The problem: More people than ever need care, thanks to an aging population of Baby Boomers, but there’s a shrinking pool of qualified health care professionals.   »

Get Back on the Field Faster

Get Back on the Field Faster

In his prime, Paul Ferency of Forks Township was a 6’5”, 350-pound wall of muscle—and he knew how to use it. “I was among the top 5% of people on earth when it comes to strength,” he says. This might seem like an exaggeration, until you learn that Paul competed in 54 world championship matches to determine the world’s strongest man, played in Scotland’s Highland Games (... »

The Surprising  New Fix for Low  Back Pain

The Surprising New Fix for Low Back Pain

In his prime, Paul Ferency of Forks Township was a 6’5”, 350-pound wall of muscle—and he knew how to use it. “I was among the top 5% of people on earth when it comes to strength,” he says. This might seem like an exaggeration, until you learn that Paul competed in 54 world championship matches to determine the world’s strongest man, played in Scotland’s Highland Games (... »

11 Ways to a Happy Healthy School Year

11 Ways to a Happy Healthy School Year

As surely as night follows day, the clanging of school bells will soon replace the carefree sounds of summer. And while purchasing classroom supplies, signing up for after-school activities, and planning transportation are important, keeping kids happy and healthy at home and in the classroom should be at the top of your list. »

Finding His Strength Again

Finding His Strength Again

In his prime, Paul Ferency of Forks Township was a 6’5”, 350-pound wall of muscle—and he knew how to use it. “I was among the top 5% of people on earth when it comes to strength,” he says. This might seem like an exaggeration, until you learn that Paul competed in 54 world championship matches to determine the world’s strongest man, played in Scotland’s Highland Games (... »

Has Skin Cancer Met Its Match?

Has Skin Cancer Met Its Match?

A tiny insect called the deer tick, the size of a mere poppy seed, is wreaking havoc on the health of thousands of people across the country. Researchers now estimate that these nasty little blood suckers infect over 300,000 people with the bacterial infection known as Lyme disease every single year. This number has been steadily increasing for more than a decade. Cases... »

Breast Cancer Prevention is Better Than Ever

Breast Cancer Prevention is Better Than Ever

For years, Leslie Warren of Bethlehem had been an avid gardener and motorcyclist. That is, until sharp pain in his hip started interfering with his activities. “Getting on and off the bike started to bother me,” he recalls. “Then it became painful just going up and down stairs. I consider myself to be a tough old bird, so I just sucked it up and kept going.” »

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