Be kind to yourself, your kids, your family, your neighbors… That’s all good. But did you know that being “khinde” to your skin can help make the world a better place? It’s true, thanks to Khine Alkhal and her team of local moms. Khineder Creations is Khine’s fast-growing line of handmade, all-natural, chemical-free, GMO-free, gluten-free, cruelty-free beauty and ski... »
Yogurt seems like it’s always a healthy option, but it can often be loaded with sugar. We love Naturlich Organic Yogurt because there’s no sugar added at all. According to Debbie Cooper, LD, RDN, yogurt contains helpful bacteria that promotes overall gut health and immunity. For people with lactose intolerance who don’t want to give up on dairy’s nutritional benefits, yogu... »
“We want to bring more joy into people’s lives,” says Nancy Werteen, award-winning broadcast journalist, anchor, and reporter for WFMZ-TV69. Together with certified health coach Kim Howie, she has created the Wisdom Coalition, a collaborative community dedicated to helping women flourish, thrive, and find joy in the journey of life. The Wisdom Coalition holds local worksho... »
In the hubbub of a medical emergency, could you quickly lay your hands on essential information? Where do you keep your lists of medications and allergies? How about your advanced directive? A living will? Your power-of-attorney? Well, thanks to a new initiative sponsored by St. Luke’s University Health Network, seniors and others can stash that critical information in an... »
What is a native plant? Native Pennsylvania plants are ones that grew here before European settlers set foot into the state, as opposed to exotic plants that came from other countries at a later date. What are the benefits of native plants? Native plants evolved here, so they are adapted to our specific climate and thrive once they are established. Some native perennials r... »
It was pretty much an ordinary day for Diane Snyder: a busy work day, kitchen chores, and some time relaxing on the couch with her son’s girlfriend. The rest of her family was scattered throughout the house. She tried to lift a water bottle from the floor and couldn’t grasp it, and the left side of her face suddenly went slack. Fortunately, Diane’s family members recognize... »
From the Colony Meadery INGREDIENTS 2–3 cloves garlic, sliced 2–3 T fresh lime juice 1 T olive oil 1 small habanero, seeds and veins removed, sliced 2–3 T good quality honey + more for garnish 1 15.5 oz. can chickpeas, drained, liquid reserved 1 T tahini, plus more to taste Sea salt to taste Crushed black pepper to taste Pinch ground white pepper Fresh raspberries DIRECTIO... »
Sometimes, life is about kale salads and green juice. Fact: Other times, it’s about curling up on the couch with a pint of ice cream. Here’s another fact: An entire pint of strawberry Halo Top is only 280 calories. (For comparison, Ben & Jerry’s strawberry ice cream has a whopping 160 calories in just one scoop.) And swap any residual sweet-tooth guilt for another spoo... »
If you don’t have at least half an hour to devote to exercise, should you just skip the gym and make up for it later with an extra-long session on the treadmill? The answer is no, according to John Graham, Senior Network Administrator for Fitness and Sports Performance, St. Luke’sUniversity Health Network. “The bottom line is that it’s better to exercise more frequently fo... »
Heart-healthy diets may limit saturated fat and sodium, but they don’t have to skimp on flavor while boosting your heart heath. Spinnerstown Hotel is one of many local restaurants that serves up tasty dishes with fewer than 350 mg of sodium and 550 calories, with saturated fat making up less than 7 percent of those calories. This mouthwatering plate of Grilled Salmon meets... »
