Happy Healthy Local

There’s Nothing Selfish About Self-Care

There’s Nothing Selfish About Self-Care

When you have a big heart, you find yourself wanting to take care of those around you. Here’s one local mom’s take on why taking care of yourself is the best place to start. “We cannot share our gifts unless we give to ourselves first. It’s like our flight attendant tells us before we take off: ‘In case of an emergency, place your mask on first before helping others.’ When... »

Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie

Break up with boring smoothies by heading to the blender masters at Greenmouth Juice Bar and Cafe. The organic haven for super-foodies offers frozen, creamy spins of nature’s candy like this Strawberry Cheesecake smoothie. It packs a tasty nutrient-dense punch with layers of strawberries, cashews, bananas, grass-fed whey protein, dates, goji berries, and housemade cashew m... »

Lose it Now!

Lose it Now!

Two men experienced two very different medical weight loss journeys. Christopher Ellis is half the man he used to be. He’s also twice as happy. The 34-year-old lost 331 lbs. thanks to bariatric surgery and credits St. Luke’s University Health Network’s Weight Management Center with giving him his life back. Darin Carlton knew from his family history that he wouldn’t live t... »

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