Shorts

Mindfulness: Think & Breathe

Mindfulness: Think & Breathe

Moms are often the glue that holds the family together­—caring for children and spouses, working a full-time job, running the household, and managing the family’s never-ending social calendar. Moms feeling overwhelmed, stressed, anxious, or depressed don’t have to struggle silently. They can learn practical skills to slow down, recharge, and center themselves that can come... »

Mobile Tech in Medicine

Mobile Tech in Medicine

Not long ago, our mobile phones were merely a convenient way to connect with people wherever you were. Today, they’re pocket computers that include phone calls among their hundreds of functions. There’s an app for just about anything, including aspects of personal health care that go far beyond keeping track of one’s appointments. With little effort, you can find health-or... »

Women’s Heart Health

Women’s Heart Health

Heart attacks, the leading cause of death for both men and women in the U.S., can strike at any time. According to the Centers for Disease Control, about 735,000 people are affected annually. The data also reveals that although women tend to have their first heart attacks later in life than men, they tend to have lower survival rates. Why? “Classically, women develop coron... »

Weight Loss Success

Weight Loss Success

In 2013, Caleb Oliver weighed 370 pounds. But when his wife Jana announced her pregnancy, he knew it was time to do something. “It was getting harder for me to accomplish physical tasks, and I wanted to provide a life for my daughter.” He tried numerous diets, but experienced the common “yo-yo” syndrome: his weight went down…then up…then down… After resea... »

TeleBear Cub Club

TeleBear Cub Club

TeleBear, PBS39’s furry mascot, has been a hit with children and families in the Lehigh Valley for years. And his family-friendly “Cub Club” recently got an exciting new member—St. Luke’s Pediatrics. “Although St. Luke’s had been an active part of PBS39 for years, the new partnership is exciting,” says Robin Kulesa, membership director at the station. “We thought the... »

Protect Kids from Sun

Protect Kids from Sun

Long sunny days can present a conundrum for parents—and Andrew Krakowski, MD, one of the region’s only board-certified pediatric dermatologists, understands. “We want kids to enjoy being outside. But the skin is the body’s largest organ, and it’s our primary shield against the environment. That means it takes the brunt of sun damage.” With a bit of forethought and some sim... »

Overcoming Adversity

Overcoming Adversity

Heather May was accustomed to plenty of physical activity: running at least five (up to 10) kilometers three times each week, playing adult volleyball twice weekly, and frequently visiting the gym. But a sudden burst of pain effectively sidelined her. “I had strained my knee while training for the ‘Brew to Brew 10K race,” she says. “That’s a race from the Allentown Brew Wo... »

Man v. Food

Man v. Food

When 7-Eleven introduced the Big Gulp in 1976, some marketing executives argued it would never take off. Today, America’s quintessential large beverage generates almost 10% of total store revenue. To no surprise, the majority of us have had issues with weight control at some point in our life. The fact that obesity is still on the rise in our country, however, is a bigger ... »

Habits of Highly Effective, Healthy People

Habits of Highly Effective, Healthy People

Some wintertime outdoor activities are enjoyable—skiing, for example. Others are, well, not so much (does anyone really like to shovel snow?). But no matter what you’re doing outside, properly warming up is essential. “When temperatures are low, your muscles are less functional until they have proper blood flow,” says John Graham, Senior Network Administrator for Fit... »

In Sickness and In Health

In Sickness and In Health

FROM MACUNGIE, HELMA (63) AND RICHARD (75) ROSENTHAL WENT THROUGH LAPAROSCOPIC ROUX-EN-Y GASTRIC BYPASS SURGERY TOGETHER. THEY HAVE BOTH LOST APPROXIMATELY 100 POUNDS EACH. On February 18th, my husband Richard and I will be celebrating our 30th wedding anniversary and our commitment to one another is stronger than ever. For years, we’ve both struggled with being significan... »

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