By Sara Vigneri As we age, our minds slow down, reaction times dim and we aren’t as quick to recall information. But part of this decline, for me anyway, is the insane amount of information I keep in my ready access memory. On any given day, my brain is struggling to keep track of random bits of information. For example, my head is currently swimming with: daughter’s karat... »
By Kathleen Mory With swimsuit season right around the corner, many people in the Lehigh Valley are committing to a healthy lifestyle and getting back in to shape. With the number of gym memberships skyrocketing and weekly Zumba classes heating up, the Lehigh Valley is looking a little fit these days. But, what about taking care of one’s internal health and trying to chang... »
By Mary Beth Schwartz We shop for it. We cook with it. We gather with our girlfriends and gossip with it. And in the year 2012, women are receiving state and national recognition for making it. I recently interviewed four Lehigh Valley experts who are making an impact in the wine industry – Sommelier Rebecca Pichetto from Vintage Restaurant & Bar; Award-Winning Winemak... »
By Sara Hodon Have you ever thought about sitting down and actually writing the novel you’ve been toying with for years? Or earning extra money as a freelance writer? If you’ve been itching to put pen to paper (or fingers to keyboard) but aren’t sure where to start, there are a number of groups in the Lehigh Valley that can help you hone your craft and work toward reaching... »
By Kathleen Shannon Bethlehem, like many cities across the country, is experiencing a new wave of food awareness stemming from concern that nutritional needs are not met by processed and fast food. Obesity, pesticides and chemicals, plus cost and environmental awareness are creating a social movement. Farmers’ markets for fresh, local produce have always been around, but ... »
By Andy Cook Listening to the sound of water cascading over rocks. Collecting your thoughts amongst the peace and calm of a stream in the woods. A grandfather spending time with his grandchildren. Fishing provides the opportunity for all these occasions, and the Lehigh Valley has a wealth of prime fishing spots waiting for you! The Lehigh Valley is fortunate to have an abu... »
By Frederick Jerant We’ve all heard about people in the Federal Witness Protection program: the government gives them completely new identities, including appropriate documents, help in finding employment and housing and other services. But identity (ID) theft is quite the opposite—someone steals the victim’s name, social security number, and other crucial information as a... »
By Lauren Warner Behind every great photo is a complex, sometimes technical story involving a subject (is it in focus?), timing, lighting, equipment and editing. A photograph depicts a moment in time, and for many people, a photograph can be deeply meaningful. A poignant portrait communicates an emotion; a photo of a nature landscape conveys peace. A poorly shot photo, how... »
By Jennifer LoConte Maybe you are new to the sport of running and have decided to conquer your first 5K. Or, perhaps you have run a fair share of 5K’s and want a further challenge by completing a half marathon (13.1 miles) or a full marathon (26.2 miles). Maybe you are running for a cause, to honor or memorialize a loved one. Whatever the reason for your motivation, it’s i... »
By Kathleen Shannon Obesity is a chronic national health issue and Lehigh Valley food activists are working hard to educate both kids and adults about the benefits of eating healthy. Despite the best intentioned efforts of many policymakers and educators, two out of three adults are overweight or obese and 30% of students in the United States are as well. Eating less and... »
