Marketplace, Author at Lehigh Valley Marketplace - Page 8 of 56's Posts

Grilled Salmon – Spinnerstown Hotel

Grilled Salmon – Spinnerstown Hotel

Heart-healthy diets may limit saturated fat and sodium, but they don’t have to skimp on flavor while boosting your heart heath. Spinnerstown Hotel is one of many local restaurants that serves up tasty dishes with fewer than 350 mg of sodium and 550 calories, with saturated fat making up less than 7 percent of those calories. This mouthwatering plate of Grilled Salmon meets... »

It’s Time to Schedule Your Annual Wellness Visit

It’s Time to Schedule Your Annual Wellness Visit

An ounce of prevention is worth a pound of cure, as the saying goes, and this old adage is especially true when it comes to an Annual Wellness Visit. During this appointment, you and your doctor will talk about a plan for preventive care in the coming year, according to Lauren E. Strohm, DO, a family medicine doctor with St. Luke’s Family Practice in Palmer. Your doctor ma... »

3 Benefits of Partner Yoga

3 Benefits of Partner Yoga

Looking for something new to do with your sweetheart? Partner yoga takes the traditionally individual practice of yoga to the next level, inviting communication, trust, and teamwork onto the mat. Here are 3 reasons why you and your partner should give it a try this February: 1. You’ll nurture communication, trust, and teamwork. While working towards the common goal of achi... »

Know Where to Go When

Know Where to Go When

The good news about getting medical attention these days is that you have plenty of choices—from scheduling an office visit, tapping an app for a video visit from your smartphone, tablet or computer, going to an urgent care center, or heading straight for the emergency room. The tricky part? Knowing where to go—and when. Here’s a quick guide. Information provided by St Luk... »

There’s Nothing Selfish About Self-Care

There’s Nothing Selfish About Self-Care

When you have a big heart, you find yourself wanting to take care of those around you. Here’s one local mom’s take on why taking care of yourself is the best place to start. “We cannot share our gifts unless we give to ourselves first. It’s like our flight attendant tells us before we take off: ‘In case of an emergency, place your mask on first before helping others.’ When... »

Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie

Break up with boring smoothies by heading to the blender masters at Greenmouth Juice Bar and Cafe. The organic haven for super-foodies offers frozen, creamy spins of nature’s candy like this Strawberry Cheesecake smoothie. It packs a tasty nutrient-dense punch with layers of strawberries, cashews, bananas, grass-fed whey protein, dates, goji berries, and housemade cashew m... »

Lehigh Valley Zoo Coloring Contest 2018

Lehigh Valley Zoo Coloring Contest 2018

Ever wanted to see a giraffe with polka dots and a fin? Or an elk with rainbow-colored, bendable antlers? Or a fire-breathing sparrow? Now’s your chance! Help Bean the sloth draw, color, or otherwise create your very own animal and send us your creation. Entries will be judged in age categories and announced in our next issue. Happy Coloring! Fill out the form below ... »

7 Ways to Shape Up for Summer

7 Ways to Shape Up for Summer

This just in: for the thousandth year in a row, “diet and exercise” is—and will always be—the best way to stay svelte year-round. We know the solution, of course, but getting there isn’t always as simple. How do we create nutritious meals around obstacles like diabetes and gluten sensitivities? What kind of exercises can we do when we have arthritis or we’re recovering fro... »

Tasty Turkey Tips

Tasty Turkey Tips

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Mangia! Your Guide to Pasta Shapes & Sizes

Mangia! Your Guide to Pasta Shapes & Sizes

Campanelle – Literally meaning “bellflowers,” campanelle sports a very unique shape that’s great at capturing thick, creamy, or meaty sauces. Rotini – Rotini’s twisted shape holds bits of meat, vegetables and cheese, so it works well with any sauce, or you can use it to add a fun dimension to pasta salads. Orzo – Often mistaken for rice, orzo adds hardine... »

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