Shonda Moralis, Author at Lehigh Valley Marketplace's Posts

Mom to Mom Mindfulness

Mom to Mom Mindfulness

With my book Breathe, Mama, Breathe, I set out to help busy moms slow down, feel more joy, and cope with difficulties that I was struggling with—the wonder, trials, love, and exhaustion of parenting—by sharing the practice of mindfulness. All it takes is five minutes a day. Mindfulness meditation builds increased awareness, calm, and an overall sense of well-being. For me,... »

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