When some people think about eating healthy, visions of crunchy bitter greens, steamed flavorless sides, and unrealistic phrases like “a small handful of nuts” may come to mind. But rather than completely depriving yourself, a few simple swaps throughout the day can help you reach your nutrition goals without wilting your taste buds or sacrificing flavor. Instead of Spaghe... »
by Cezanne Colvin Smoothies have gained a lot of mainstream momentum lately, and with good reason: They’re nutritional powerhouses blitzed up into a chilly, scrumptious breakfast or snack. Stuffed full of vitamins, minerals, antioxidant, and fiber, they are easy to digest and are filling, energizing, quick, and can be consumed on-the-go. They’re basically the superfood of ... »
You never forget your first time on a bicycle. Not riding in circles on three wheels in the driveway or graduating to cul-de-sac loops on four, but the instant after a patient parent lets go and the moments that follow when you realize you’re on your own, balancing on two wheels, and you can go anywhere as quickly – or slowly – as you wish. For most of us, this was our fir... »
Those of us who call the Lehigh Valley home spend a good portion of the year weighed down by our coats – and our fantasies of a tropical relocation that become a little more serious after each snow storm. Now that dreary forecasts are behind us, it’s time to hail our favorite spring hallmark: the sight of raised patio umbrellas and table-lined sidewalks. Ring in the season... »
