More kids are stressed out than ever. Here’s how to help them chill. Worries, nervousness, knots in the stomach—anxiety is a common and pervasive thread woven through the daily lives of millions of Americans. And according to the Anxiety and Depression Association of America, as many as one in eight children feel the effects of anxiety. Countless fears cause anxious feelin... »
The rush of adrenaline coursing through your veins, the crash of the invigorating water surrounding you—a river rafting adventure in the Lehigh Valley satisfies thrill seekers of all ages and abilities. Whether it’s your first whitewater excursion or if you’ve gotten to the point where you’ve lost count, you can choose a river rafting adventure to carry your summer fun to ... »
They say necessity is the mother of invention, and for Lehigh University graduate student Gina Gullo, that’s pretty much how her passion for cooking began. When she moved off campus in college, she no longer had a meal plan and had to start cooking for herself. It didn’t take her long to get started on a fruitful path. “I got spoiled on meal plan food and wanted nicer thi... »
com·mu·ni·ty (noun) 1. a group of people living in the same place or having a particular characteristic in common. 2. a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. Look no further than the definition of “community” as you get to know The Easton Area Neighborhood Center (EANC). Celebrating its golden anniversary this yea... »
Where better to spend some time this holiday season than in Christmas City and the surrounding areas? From a Christmas tree lightings to horse-drawn carriage rides and glimmering displays of lights as far as the eye can see, the Lehigh Valley doesn’t miss a beat when it comes to celebrating the holiday festivities in warmth and style. Mark your calendars now to be sure you... »
