Health & Happiness

By Sara Vigneri

Healthy living isn’t about bland diet food and treadmill drudgery. Living healthy means listening to your body and giving it what it needs, so nourish yourself with great-tasting foods, fun exercise, and finish it off with some pampering.

AROMATHERAPY ESSENTIAL OILS, Peppermint for cooling $8, Lavender for calming $11, Tea tree for cleansing $8, Green Earth Natural Foods, 1328 Chestnut Street, Emmaus, 610.965.5767

VIBRAM FIVEFINGER BAREFOOT SHOES $75, Aardvark Sports Shop, 565 Main Street, Bethlehem, 610.866.8300,

GLUTEN FREE PRODUCTS – The Mediterranean Snack Food Co.,Chips $3.75, Glutino Breakfast Bars $5, Betty Lou’s, Nut Butter Balls $1.25, Essence of Health, 750 S. 25th Street, Easton, 610.252.7707,

PROLITE YOGA MAT with lifetime guarantee $72, Equa quick drying microfiber yoga mat $42, Lehigh Valley Yoga, 1701 Union Blvd., Suite 115, Allentown, 610.776.2676,

CHAKRA BALANCING MASSAGE $90 for 60 minutes, Evolve Salon and Spa, Promenade Shops, Saucon Valley, 610.791.7700,

KICK & CORE CLASS combines core workout in the pool with nutritional guidance 7 classes for $69, Rodale Aquatic Center, for Civic Health, 100 College Drive, Allentown, 710.606.4670,

CAGE FITNESS CLASS for adults and kids $10 per class, Leading Edge Martial Arts, 3239 Hamilton Boulevard, Allentown, 610.434.3343,

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