February 2019

Warm Up for Winter Activities

Warm Up for Winter Activities

Some wintertime outdoor activities are enjoyable—skiing, for example. Others are, well, not so much (does anyone really like to shovel snow?). But no matter what you’re doing outside, properly warming up is essential. “When temperatures are low, your muscles are less functional until they have proper blood flow,” says John Graham, Senior Network Administrator for Fit... »

Speed Up Your Flu Recovery

Speed Up Your Flu Recovery

Getting slammed by the flu is no fun. The fever, the aches, the hacking cough, the runny nose…you just can’t wait for it to be over. Unfortunately, there’s no “silver bullet” cure for influenza; the viral infection needs to run its course. (And, because it’s viral, antibiotics don’t help.) »

Healthy Solutions For Your New Year’s Resolution

Healthy Solutions For Your New Year’s Resolution

The new year inspires many an ambitious promise of self-betterment. Unfortunately, such laudable (and common) objectives as “eating healthy” and “losing weight” may be doomed by a lack of planned, actionable steps. “When people make big, global resolutions they tend to fall apart because the goals are too vague,” says Debbie Cooper, RD, LDN, Network Clinical Nutrition Mana... »

Penn Windows & Doors

Penn Windows & Doors

Standing the Test of Time According to some sources, The Keiunkan Inn in Japan is known for being the oldest existing, operating business in the world. Perhaps most impressive is that the 1,300-year-old inn, located near Mount Fuji, has been owned by 52 generations of the same family. The oldest American company, Caswell-Massey, a perfume and soap company, has been serving... »

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