According to the American Heart Association^®, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

Lead Physician: Bonnie Coyle RONCO MD
Chair, Department of Community Health and Preventative Medicine

Contact Information:
Todd Nemura – Community Health Liaison
[email protected]
484.526.2036

St. Luke’s University Health Network invites you to Walk with a Doc – a free walking program where you can join the network’s physicians on a walk at locations around the greater Lehigh Valley. Walk with a Doc is a great opportunity to interact with healthcare professionals while getting those crucial steps in. Visit the St. Lukes event calendar for more information on upcoming walks.