Marketplace, Author at Lehigh Valley Marketplace - Page 52 of 53's Posts

Bike Trails

By Susan Weaver There’s no better place to welcome spring than the seat of a bicycle. If you agree and you’re keen for new places to pedal, this roundup of Valley bike trails is for you. To add to my personal favorites, I talked with folks at area bike stores–Bikeline in Allentown and the new Cycle Fitters in Forks Township. So here’s a range of trails where you can ... »

Gourmet Gardens

By Mary Beth Schwartz Today’s kitchen gardens combine food preparation areas with the elements of structured design Having been through the snowstorms of 2010, our minds turn to thoughts of spring. Nothing says spring more than gardening. This year, more and more Lehigh Valley gardeners will decide to plant their own kitchen gardens—to save money, eat healthier vegetables,... »

Sustain This

By Melanie Gold When I was a girl growing up in Northampton County, farms were all around me. Some of my fondest memories are of pulling back husks on the season’s first sweet corn, tagging along with my grandfather to the dairy to buy raw milk in glass bottles, and my brother and I riding our bikes to the local butcher. He sold local meats, knew us by name, and gave us a ... »

Allentown's "Park" Place

By Faith Brenneisen As inches-upon-inches of snow have piled-up on us this winter, it’s exciting to begin planning for warm spring days and outdoor activities. With nearly 40 parks covering more than 1,600 acres. 34 ball fields, over 50 game courts; five outdoor pools, and two spray parks, Allentown is known as the City in a Park, and is the place to be in the upcoming mon... »

Green Kids & Communities

By Sara Vigneri Teaching ‘green living’ in schools involves more than plopping a few recycling bins in classrooms. Global climate change, industrial agriculture, depletion of the earth’s natural resources—today’s schoolchildren will end up bearing the brunt of our current lifestyle in the U.S. Teaching children about sustainable living is vital for their future, and school... »

Going Green at Lehigh Valley Marketplace

Here are some interesting ways that we’re helping to make the world a better place or at least our little world here in the Lehigh Valley. If you have additional ideas or suggestions, send them to [email protected] and we’ll consider posting the most innovative ideas we receive. “We do the majority of our shopping at farmers’ markets and roadside stand... »

No Longer Out of Joint

By Maureen Sangiorgio Shoulder Pain Despite all the rough-and-tumble action sports Jim Macdonald played all his life, it was a mere whiffle ball that finally did his shoulder in. “I was playing ball with my kids, when I felt this sharp pain,” he recalls. “I ignored it for two years, but when I had to turn down fun activities like parasailing down the shore with my family, ... »

The Animal Care Manager

By Laura B. Teter On a cold snow-covered February morning, Cathy Naccio-Ford couldn’t sleep – fretting over the well-being of her animals. Rather than stare at the ceiling or pace the floors of her Pocono home, she got dressed and drove the hour to Easton’s Center for Animal Health and Welfare (CAHW). Arriving well before her usual 7:00 a.m. start time, Cathy began her day... »

Heart Smarts

By Fred Jerant~ We’ve seen many heart attacks on TV—the sudden grimace, the hand to the chest, the grunts of “…heart attack…call 9-1-1…” followed by a fall to the floor. Actually, “TV symptoms” occur only sometimes. The most common signs (usually brought on by exertion) are a lot less dramatic. The American Heart Association says they can include: • Discomfort in the cent... »

The Degenerative Knee

Brought To You By Coordinated Health By Maureen Sangiorgio~ Nick Fredericks, 57, knows a lot about knee injuries. “I worked construction jobs, was an avid skier, and played all kinds of contact sports, so I really mistreated my knees,” he says. “I had my first knee surgery when I was only 18 following a skiing competition. Since then, I’ve had three more surgeries. Now I’v... »

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