fitness

Ask Coach Joe

Ask Coach Joe

You might remember Coach Joe from HomeBody Challenge. Now, he’s answering two common questions he gets about fat loss and working out. MUSCLE CONFUSION Q: I’m baffled by conflicting advice I hear at the gym. My goal is to get lean and toned, so what style of workout should I do? A: The kitchen, not the gym, is the best place to burn fat. That’s because muscle d... »

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