Cezanne Colvin, Author at Lehigh Valley Marketplace - Page 3 of 7's Posts

10 Places to Fill Up Your Cup Around Town

10 Places to Fill Up Your Cup Around Town

Jetting around the Lehigh Valley and still need to get your coffee fix? Support your caffeine addiction—and small businesses—by stopping in one of these mom-and-pop coffee shops. Backdoor Bakeshop 92 E Broad St, Bethlehem 610.625.0987 Try: the Mexi Hot Mocha, a cocoa coffee concoction with a kick from ancho chile and cayenne powder. BeanBath Cafe 2425 Plaza Ct, Bath 484.28... »

HomeBody Challenge

HomeBody Challenge

Ten pounds. Thirty pounds. A new backyard patio. More kitchen counter space. Time, money, and energy. These are the things standing between you and your ideal body, between you and your ideal house—perhaps between you and your ideal life. Certified strength and conditioning specialist Joe Arangio—“Coach Joe” as he’s known in the gym—and his wife Sharon, a health coac... »

Take 5 with Health Coach Sharon Arangio

Take 5 with Health Coach Sharon Arangio

Welcome to the Take 5 series, where we take five minutes and ask Lehigh Valley professionals and personalities five questions. Name: Sharon Arangio My favorite healthy snack: I’ve perfected the kale chip! Always season after cooking so that they get extra crispy. Must-have item in my gym bag: My stainless steel water bottle. Yes, it’s a little heavy, but itR... »

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Take 5 with Yoga Teacher Megan Ridge Morris

Take 5 with Yoga Teacher Megan Ridge Morris

Welcome to the Take 5 series, where we take five minutes and ask Lehigh Valley professionals and personalities five questions.   Name: Megan Ridge Morris How I Pay the Bills: Professional Yoga Teacher & Birth Doula Current Favorite Snack: Banana with almond butter Last Thing that Made Me Smile: My 21-month-old son proclaiming, “Yeah!” Song That’s Stuck... »

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Take 5 with Artist Vera Pinho

Take 5 with Artist Vera Pinho

Welcome to the Take 5 series, where we take five minutes and ask Lehigh Valley professionals and personalities five questions. Name: Vera Pinho What I’m Doing With My Life: Making art! I’m currently hand-making artisanal soaps. Favorite Crystal: Dalmatian Jasper My Ideal Saturday Night: Hanging out with my close friends and laughing until one of us cry-laughs. ... »

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Good Reads: Staff Picks for All Moods and Interests

Good Reads: Staff Picks for All Moods and Interests

What’s your favorite book? It seems like an innocuous question. In essence, it’s no different than inquiring about a favorite movie or ice cream flavor. It’s interesting, then, that when I ask the average American adult in 2017 to name theirs, I’m often met with an expression that I can only describe as a deer in after-market high beams. It’s as if I’ve instead asked how m... »

The Power of Being Present

The Power of Being Present

I am driving home from work, going the same way that I’ve always gone. My hands instinctively know by now to tilt the wheel a little bit to the right as I rumble over the first set of railroad tracks, to the left when I hit the second. I know which yellow lights are forgiving, where the potholes are, the construction schedule. Memory chauffeurs me home while I alternate be... »

Vera Pinho

Vera Pinho

Vera Pinho’s laugh precedes her. It’s loud and contagious and frequent, punctuating her sentences and disarming, instantly putting you at ease and cheering you up all in one audible second. There’s a joke here about having whatever she’s having, but it’s just her way, radiant and carefree with an undertone of wisdom that suggests she chooses happiness and it chooses her ri... »

Floating Stress Away

Floating Stress Away

Sometimes I feel less like a human and more like anxiety personified, as if my existence is merely a three-dimensional expression of stress and neurosis. If there’s something to worry about, I’m on it. When I call someone and they don’t pick up, for example, I naturally assume it’s because they have died. So when I found out there was a place called Metta Relaxation Co. in... »

Domenick Naccarato

Domenick Naccarato

Artistic inspiration isn’t always found in a picturesque sunset, trip to Paris, or pretty model who moonlights as a muse. In fact, artist Domenick Naccarato’s creative epiphany was literally a joke. It went something like this: Naccarato was waiting for sculpture class to start and a fellow art school student walked in and dropped a 12-inch slab of wood covered in decades ... »

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