Happy Healthy Local

Bread and Butter Pickles

Bread and Butter Pickles

The Bayou Southern Kitchen & Bar INGREDIENTS 2 1/2 lbs. Kirby cucumbers, sliced into 1/4-inch rounds 1/2 white onion, sliced thinly 3 cups apple cider vinegar 1 cup water 1/4 cup salt 1/2 tsp. yellow mustard seeds 1/2 tsp. black peppercorns 1/8 cup sugar 1 T turmeric DIRECTIONS Place cucumbers and onions in a large bowl and toss with sugar and salt. Let mixture rest ov... »

Bucket List: 5 Fun Things to Do With Everyone in Your Family This Summer

Bucket List: 5 Fun Things to Do With Everyone in Your Family This Summer

Most of us have packed schedules, so a week-long getaway to a vacation spot hours away is unrealistic. But you don’t have to sit at home either. Instead, consider grabbing your family and day-tripping to one of the Lehigh Valley’s many adventure- and culture-filled destinations. There’s something for absolutely everyone. Who said a staycation had to be boring? For the Wate... »

Raise Sharp Kids With Music

Raise Sharp Kids With Music

We hear so much music in a day—on TV, at restaurants, blasting from car stereos—that we often take it for granted. But from time to time, it’s good to remind yourself just how amazing it is. After all, no other species on the planet makes music!  “Music-making is one of the activities that make us distinctly human,” says Paul Murphy, PhD, chair of the music department at M... »

Ready, Set, Deliver!

Ready, Set, Deliver!

For years, Leslie Warren of Bethlehem had been an avid gardener and motorcyclist. That is, until sharp pain in his hip started interfering with his activities. “Getting on and off the bike started to bother me,” he recalls. “Then it became painful just going up and down stairs. I consider myself to be a tough old bird, so I just sucked it up and kept going.” »

Orthopedic Care – Patient Success!

Orthopedic Care – Patient Success!

For years, Leslie Warren of Bethlehem had been an avid gardener and motorcyclist. That is, until sharp pain in his hip started interfering with his activities. “Getting on and off the bike started to bother me,” he recalls. “Then it became painful just going up and down stairs. I consider myself to be a tough old bird, so I just sucked it up and kept going.” »

For Fitness & Fundraising

For Fitness & Fundraising

Around 8:00 a.m. on Sunday, April 22, thousands of dedicated runners will assemble at William Allen High School to participate in the St. Luke’s Half Marathon and 5K – the oldest such race in the Lehigh Valley. Among the entrants will be Frank Ford, the network’s recently appointed Chief Integration Officer. An avid runner for most of his adult life, Frank’s been involved ... »

Sole-ful Advice

Sole-ful Advice

Origins of competitive running evolved out of religious festivals in Eastern Europe and Africa with the first recorded games tracing back to 776 BC. Since then, the cost of a good pair of athletic shoes has gone up!  Whether you like to walk over your lunch break or you’re preparing for your next 26.2 mile competition, consider the following 9 quick tips before you purchas... »

Download the Toolkit

Download the Toolkit

Every April, The American Heart Association® encourages us to commit to being more active. Individuals, families, communities and workplaces alike can participate by using their educational materials as a guide or to inspire ideas and customize their own program. Visit heart.org/movemoremonth to download the toolkit. »

Senior Services

Senior Services

“Aging gracefully, in place” is everyone’s goal. Fortunately, St. Luke’s University Health Network offers many convenient programs to help us accomplish that. Here’s a quick look at three of them. »

Pasta Puttanesca

Pasta Puttanesca

From Terry’s Italian Kitchen INGREDIENTS 2 T olive oil 1 clove garlic, minced 2–3 anchovy fillets, chopped (optional)   Pinch of crushed red pepper flakes 2 oz. chopped capers 4 oz. chopped black olives 4 medium plum tomatoes, chopped 2 oz. unsalted butter Salt and pepper to taste 5–6 oz. fusilli or your choice of pasta, cooked al dente Minced fresh parsley for garnish DIR... »

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